Low cost counselling

We provide one-to-one counselling sessions to LGBTQ+ people and for those who may be questioning and experiencing issues relating to their sexuality or gender identity.

Please email us at [email protected] for a form if you would like to access this service.

What is counselling?

Counselling often has different meanings for different people. The NHS website defines counselling as: “A talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.”

Who will I be talking to?

You will be offered 6 or 12 sessions of counselling with a fully qualified counsellor. All our counsellors work within the British Association for Counselling and Psychotherapy (BACP) code of ethics, or an equivalent professional body.

How much does it cost?

All clients are asked to contribute £5 to each session, this must be paid before each session and discussed with their allocated counsellor.

What if I’m under 18?

If you are under 18 years old, we will require parental consent before you start your sessions with your counsellor.

I am so thankful to have been able to benefit from this service and so grateful. A massive thank you to everyone involved in making this happen.

One-to-one support

We provide free tailored mental health and wellbeing support for LGBTQ+ individuals of all ages.

Drop in groups

Whether you’re seeking guidance, connection, or simply want to be part of a welcoming community, our LGBTQ+ drop-in groups provide a safe and inclusive space where you can find support, understanding, and acceptance.

View our groups calendar

We offer regular free drop-in groups across Norfolk and Waveney. Find out what groups are near you.