Social groups

There are many social groups across Norfolk and Waveney for LGBTQ+ individuals.

Norfolk LGBTQ+ Women's Social Group logo.

Norfolk LGBTQ+ Women’s Social Group

A friendly and welcoming women’s social group, for anyone who identifies as a woman, lives as a woman and loves other women! We are a non binary and trans inclusive group that respects diversity and each other. We have a range of social events and online meet ups for our members and encourage building friendships and having fun!

Norfolk LGBT+ Meetup logo.

Norfolk LGBT+ Meetup

This group is for those who are members of the LGBTQ+ community who live or work in Norfolk. Founded by Angela and Jenny and fostered by a number of others, the group is a mixed group of adults over the age of eighteen. The group also welcomes those who are friends of the LGBT community!

Norfolk & Waveney Gay and Bisexual Men Meetup logo.

Norfolk & Waveney Gay and Bisexual Men Meetup

This group is for gay and bisexual men who live or work in Norfolk and Waveney aged 18+. It is a social group incorporating various outdoor and indoor activities including walking, cycle, tours, dinners, game nights and much more.

True Colours social group logo.


TrueColours is a community social group for individuals aged 18+ whose aim is to provide a safe, inclusive and welcoming space within Lowestoft where those from the LGBTQ+ community can thrive and feel a familiar sense of connection.

Email us at: [email protected]

Opening Doors group logo.

Opening Doors

An online group for LGBTQ+ adults with learning disabilities from Norfolk.

For more information call 01603 631433 or email [email protected]

Norfolk LGBT+ History Club logo.

Norfolk LGBT+ History Club

Norfolk LGBT+ History Club meet monthly to talk about all things LGBT+ History in Norfolk! We are often joined by a guest speaker who helps us to discover, explore and remember Norfolk’s LGBT+ History. All are welcome.

Queer Norfolk logo.

Queer Norfolk

Queer Norfolk is a volunteer-led archiving project in Norfolk, operating from the Millennium Library. We are committed to exploring, cataloguing and highlighting our county’s LGBTQ+ heritage.

Iceni Rugby Football Club

Iceni RFC is Norfolk’s first and only LGBTQIA+ & Allies Rugby Football Club. We play Touch Rugby, which is a fully inclusive variation of rugby where tackling is replaced by a touch.

Email us at: [email protected]

For a newly out individual, I was so nervous about attending my first drop in group but everyone was warm and welcoming. It gave me the confidence and opportunity to sign up to other LGBTQ+ social groups where I have met other likeminded individuals.

Drop in groups

Whether you’re seeking guidance, connection, or simply want to be part of a welcoming community, our LGBTQ+ drop-in groups provide a safe and inclusive space where you can find support, understanding, and acceptance.

View our groups calendar

We offer regular free drop-in groups across Norfolk and Waveney. Find out what groups are near you.

One-to-one support

We provide free tailored mental health and wellbeing support for LGBTQ+ individuals of all ages.